Watermelon juice tops the list of the most refreshing drink in summers. This is because watermelon is thirst quenching and delicious fruit. Its high nutritional profile clearly means the fruit is extremely good for health. Watermelon juice is rich in carbohydrates, proteins, vitamins A, E, C and fiber. Here’s a list of the top 10 health benefits of watermelon juice.
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10. Rich in antioxidants
Watermelon juice is surely a storehouse of antioxidants which helps you stay healthy and free from diseases. It is even a good source of vitamin C as well as flavonoids such as beta carotene, lutein, lycopene, cryptoxanthin and zeaxanthin. These antioxidants are capable of protecting you from free radicals which causes heart strokes, arthritis, asthma, rheumatoid, inflammation and osteoarthritis. Even the vitamin C present in the juice improves your immune system and protects you from common infections and seasonal allergies.
9. Boosts the energy level
There are many researches which show that consuming watermelon juice daily boosts the energy level by about 23 percent. This is because it is rich in Vitamin B1 and Vitamin B6. Your body uses this Vitamin B6 to synthesize dopamine. Apart from this, it even contains adenosine triphosphate, which increases your cellular functions to keep up the energy level high all through the day. It even contains beta carotene, Vitamin C and potassium which are all natural energy boosters. So, the next time you feel low on energy and tired; don’t forget to drink some watermelon juice for boosting your energy!
8. Fights cancer
Consuming watermelon juice on a regular basis can also help fight cancer. This is because it is one of the best sources of lycopene. It is an antioxidant which is used for preventing and treatment of different types of cancer. According to some of the researches conducted, lycopene is beneficial in reducing breast, prostrate, colon, lung and endometrial cancer. That’s not all; it even contains vitamin C and Vitamin A, which plays a key role in protecting the cells from free radical damage. So, in order to protect the body from cancer, there is nothing like a glass of fresh watermelon juice every day.
7. Improves heart condition
Water melon juice is capable of keeping your heart healthy. It contains a really good amount of potassium which is capable of fighting the various heart diseases and keeps it healthy. Water melon juice even contains arginine and amino acids which maintains blood flow, arteries and the entire cardiovascular functions. A study has even found that the citrulline in the juice improves your heart health.
6. Improve mood
Along with several health benefits, watermelon juice is said to improve your mood. It is high in Vitamin B6, an important nutrient which is responsible for the synthesis of certain neurotransmitters. These are responsible for improving your mood. Along with this, the Vitamin C protects your body from free radicals. The free radical damage leads to depression, irritability and cognitive decline. The best thing about watermelon juice, it helps balance the hormones that can affect your mood.
5. Keeps kidney healthy
Watermelon juice being a diuretic, it is extremely good for the kidneys. It even helps your body flush out all the toxins, improves kidney functions, purify liver and reduce uric acid in your blood. The juice also helps liver process the ammonia. Apart from this, it even protects the kidney from inflammation, swelling and thereby prevents kidney stones. If you produce less urine, drinking watermelon juice can improve the condition.
4. Improves eye health
There is no doubt that water melon juice is extremely good for the eyes. Since it is a good source of beta carotene, it helps maintain good eye sight. The Vitamin A present in it produces pigments in the eye retina and protects the eyes from age related issues, macular degeneration and night blindness. The Vitamin C present in it also protects the eyes from different types of eye infections and is good for the overall vision.
3. Keeps body hydrated
Water melon juice contains about 90% water, thereby keeping your body hydrated. It contains some of the rehydrated salts like calcium, potassium, magnesium which hydrates the skin, body and prevents dehydration. Drinking a glass or two of water melon juice during summers keeps you help you stay hydrated.
2. Helps reduce fat
Being low in calories, watermelon juice helps you cut off the body fat. It is low in cholesterol and fat. Cetrulline is one of the most important components in water melon juice which aids in weight loss. It metabolizes into amino acids which helps reduce the rate at which fat in stored in the body. Since it contains about 90% of water, it fills you easily and prevents you from overeating.
1. Controls Blood Pressure
Watermelon juice is capable of controlling high blood pressure. The magnesium, potassium and the amino acids work to maintain the blood vessels and to keep away sclerosis. It even helps maintain the acid base and electrolyte balance which lower blood pressure.